The Healthy Ilokano

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Nuts🥜

Pumpkin Seeds 250g

Nuts🥜
PHP 250
COD: 70000238
A cup of pumpkin seeds contains about 33.9 g of protein. Pumpkin seeds contains vitamin A, B-vitamins, and vitamin K. One notable benefit of pumpkin seeds is the significant levels of copper, iron, magnesium, manganese, and zinc.

Sunflower Seeds 250g

Nuts🥜
PHP 150
COD: 70000337
Sunflower seeds contains vitamins and minerals essential for various metabolic functions in the body. Some of which are vitamin B3, vitamin b6, vitamin E, magnesium, selenium, copper, and phytosterols.
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